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Walking For Seniors

Posted by Deb Spinelli on 9/3/2015
Walking is a great low impact exercise to help you stay fit at any age. Apart from a decent pair of walking shoes, walking requires no special equipment. You can do it nearly anywhere and the benefits far outweigh any possible risks. A regular walking routine improves balance, overall fitness, and even mood. Studies show that taking a short half hour walk each day can even lessen symptoms of depression. In fact, a walking routine proved even more effective than taking anti-depressant medication in most cases.

Walking is a great exercise for seniors. It enables seniors to remain active and fit, and even the frail elderly can safely begin a gentle walking routine. A 2014 study conducted by Harvard researchers showed that walking regularly helped even those who had never exercised regularly to stay mobile and avoid disability. Study participants were between the ages of 70 and 89, proving that the benefits of a regular walking routine extend even to those who begin exercising relatively late in life. The lesson? It's never too late to become fit and active!

Here are a few simple tips for starting a simple walking routine at any age.
  • Dress comfortably. Wear loose fitting clothing made from natural fabrics. Be sure to invest in some quality moisture wicking socks and a good pair of walking shoes.
  • Stay hydrated. Always take water along on your walk. Take a sip every few minutes even if you don't feel thirsty. This way, you will avoid dehydration.
  • Enjoy the sights. Whether you prefer a peaceful walk through the woods or a stroll along a busy city street, enjoy the sights and sounds along the way. Whether you enjoy bird watching or people watching, walking is a great way to experience the world while also staying fit, active, and healthy.
  • Bring a friend. Everything is more fun when you bring a friend along. Recruit a walking buddy (or two) and enjoy daily walks together.
  • Don't let bad weather get you down. Rain, snow, or excessive heat can prevent you from getting outside to take your daily walk, but that doesn't mean you have to skip the activity altogether. Join a local gym or consider purchasing a treadmill. That way, yu'll be able to walk your way to better health regardless of the weather.
  • Don't let allergies spoil your walk. If you suffer from red, irritated, itchy, watery eyes, sneezing, or runny nose from hay fever or other allergies, consider taking Banophen to ease your daily walk without the hassle of allergy symptoms. Available in a convenient 25mg caplet from The Medical Maven, a daily dose of Banophen will keep you allergy free.

Statement: Walking is a great low impact exercise for the elderly.

Posted in: Elderly Care, Exercise